Sometimes I get to train at home, other times I get to train before my athletes roll in, other times I get to train at the end of the night AFTER a long day of working. NO excuses, get it
My thoughts on how Strength Coaches should be thinking and performing in today’s world. If you get pissed then I’m likely talking about you. [youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=jKfgX39zb-k[/youtube] USC Cert in Austin is Filling Up FAST – Click HERE to Get
With our upcoming seminar, ‘Training for GOLD!’ (Details HERE), Jason C. Brown and I will be covering a myriad of a training methods, principles, tools and program design methods. Before I get into the details and reveal these 3 videos
Workouts don’t have to be long to be effective. Trust me, I KNOW. I used to spend 90 – 120 minutes in the gym each and every workout. Back in high school, it wasn’t odd for me to be there
You’ve seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You’ll also see another video by a Navy SEAL who
When I need to remind myself on what it takes to get strong it boils down to 4 key components. Nothing special. Completely Basic & Simple, but…. NOT EASY. It boils down to doing these 4 things…..
Back in the day when my garage, backyard & playgrounds were OUR training grounds……. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing
I’m often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it.
It’s GREAT to be Strong. It’s GREAT to be Conditioned….. But it’s BEST when you have BOTH Strength AND Conditioning. If I can pit one example of this I’ll use my friend, Jim Wendler, shown in videos below. He keeps
[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU
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