Navy SEAL Interview, Part II, with Brad McLeod of SEAL Grinder PT Z: Brad, talk to us about what you felt was the most mentally and physically challenging part of of your training? Brad: For BUD/S (Basic Underwater Demolition School)
In honor of Veterans Day, our article will be the first in a series of interviews with Brad McLeod, former Navy SEAL and founder of SEAL Grinder PT. Brad graduated from SEAL training in BUD/S class 132 against all odds
Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We’ve gotten away from that and everything is extreme left or right. When it comes to your health I
I’ve been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG
I have the utmost respect for certain people. These people make me step up my training BIG time. All I do is picture them in my head for a fraction of a second. The game changes, completely. These are the
The more I train and the older I get the more I leave out any excuses for people who don’t want to train like an athlete. Unless you are specializing in ONE thing, there isn’t much of an excuse to
Here is Part II of my Old School Strength Inspired Sandbag Workout. Part I, was inspired by The Mighty Hermann Goerner. Part II, still inspired by Hermann Goerner, but also inspired by Coach Ethan Reeve. Coach Reeve told me about
About one year ago you may remember me posting a video and article inspired by the Great Strongman, Hermann Goerner and I gave a little taste of his Kettlebell Chain. Well, now things are the same AND different….. Enter The
I am NOT a hard headed guy when it comes to learning about strength, fitness and physical culture. I laugh at the morons who refuse to listen and learn. Below you’ll find two men I respect, admire and confide in
Last week was the beginning of a tough week of training for me as an injury and fatigue began creeping up on me. I learn a LOT when I have those BAD workouts. Sometimes I charge ahead and push through,
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