I'm here in Louisville, and on the way out here I stopped through Ohio to meet some friends of the iron game, took a trip through Westside Barbell club & recorded 15 minutes of it for Underground Strength Academy members. Above, the custom Harley Davidson of Jim Wendler I Spent a few hours in the Elite FTS Compound with Jim Wendler and AJ Roberts. Jim showed me his new Harley, and we talked training and life. We got to talking training and how Jim is evolving from his powerlifting … [Read more...]
The BEST Way to Pack on Muscle & Strength
I've been under the bar since age 13, that 20 years of iron work baby! I have found some HIGHLY overlooked methods for packing on some serious muscle and gettin' strong as hell. Watch the video & see what I'm talkin' about. Drop a comment when you're done bruddah.... The rest of this workout is coming and it was bad ass! You don't have to KILL yourself on the BIG lifts I have found. What I am learning more and more is to do just enough to elicit a response. This is what keeps me … [Read more...]
Who Just Won the Underground Strength Coach Certification!?!?
I have been posting to this Blog for well over a year now. There are a few names I recognize from the comments, and there is 1 who is ALWAYS joining in on the conversation, asking questions, dropping comments, showing his genuine interest and passion to learn and succeed. So, while driving home earlier today, I decided I want to reward this person as best as possible.... with a FREE Underground Strength Coach Certification (Valued at $1,500) Perhaps, once again, we can call this "Pay it … [Read more...]
The Combat Conditioning Playground Workout, AKA, Damage Inc
Try this workout below, in the video. It's an oldie but a goody, a blast from the past dating back to the original days of The Underground where most of my workouts were outdoors mixing Bodyweight, Kettlebells, Sleds, Playground training, etc. Get as many rounds as possible in 30 minutes. You get 1 point for each round completed, NO half points :) The name of the workout? Damage Inc. See the Video below for details! … [Read more...]
Interview with THE Original Gladiator
Years ago, I was lucky enough to come across a College Strength & Conditioning Coach who I related to very much. His psychological and physical ways of training made sense to me BIG time, perhaps because we were both wrestlers. But, this guy, was PURE Gladiator! No 2 ways about it, he was a Bad MoFo. His own training began in elementary school where he would go out and run 5 miles on his own, without a Coach telling him to do so. In middle school he wanted to wrestle, so the high school … [Read more...]
Are You Training Like an Animal?
A few years back i was introduced to Jonny Hinds, owner & creator of The Monkey Bar Gym. Pat Miletich and I were chatting by phone and told me I need to connect w/Jonny. Pat was a former UFC champion and has coached countless greats to the top of their game in the world of MMA. Jonny and I connected right away and he blew me away with his knowledge and wisdom of physical culture. We just spoke on the phone literally 15 minutes ago as he cruised around Santa Monica Beach on his … [Read more...]
The Wimp Who Became The Strongest Athlete in the World
Life & Lifting, they go hand in hand. It's amazing what you learn from life as you put yourself through hellish workouts and commit to becoming the strongest and biggest you possibly can be - "NO limits", you say to yourself! Here's quite an interesting story..... Mid July, 1 of my athletes competed in 'The World's Strongest Athlete' Contest, hosted by Joe DeFranco. College athletes flew in from around the country to go head to head and toe to toe in this brutal contest. The Underground … [Read more...]
The Soul Lifter, The Iron Man – Where are You?
I started lifting weights back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Weider Bench. Some of those weights were sand filled and I still remember doing dumbbell benching and sand would fall in my eyes and mouth - ahhhhhhhhh, those were the days :) … [Read more...]
Freak Strength Workout & When the Clock Strikes Midnight…
I have been crazy busy the past few weeks, and I forgot about 'FREAK Strength Friday'!! How could I ever forget! There are TWO things in the Blog today: 1) Your FREAK Strength Friday Workout 2) Information on tonight's release of 'Lost Secrets of Strength' - this will be announced via our e mail list at midnight, EST So Stay tuned for tonight.... Here is your FREAK Strength Workout to be rocked today, since we missed Friday! On your own, perform your warm up including any soft tissue work … [Read more...]
Inside the Mind of Zach Even – Esh
Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick ass info! Any thoughts, comment or questions on the video? Drop a comment and I'll answer. If you want to see exactly how I trian my clients and myself, ALL workouts are documented daily at http://UndergroundStrengthCoach.com Peace! --Coach Z-- PS: … [Read more...]
- « Previous Page
- 1
- …
- 125
- 126
- 127
- 128
- 129
- …
- 152
- Next Page »