Everything is just a tool. The barbell will always be the King of the weight room, but man do I LOVE heavy dumbbell work. Heavy sandbag training is awesome as well. Explosive bodyweight drills can’t be denied either. Check out
Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at
Check out my son, Ethan and I kicking back on “Man Day” (soon to be a International Holiday 🙂 The guys from Pumping Iron trained HARD & HEAVY! They had physiques that were granite hard and man could they move
Please read this letter in its entirety. If you have know me for some time, you’ve heard me speak about this guy, who I had never met in person before, yet he took me under his wing like a little
The common myth or misunderstanding is that if you train heavy and get stronger you will be fast as hell. Not so, at least not to the best possible extent. To move like an athlete you must incorporate athletic movements:
Just a quick heads up as I received a few e mails asking me about this. I have a few FREE Training Courses and Videos awaiting you when you sign up for my newsletter (Opt In to your Right) Even
Flip flops or old school Chuck taylors, deep dish York barbell plates, wooden floors, kick ass training partners and a kick ass atmosphere. What else did they need!?!? We’re ALL “Bodybuilders” – like it or hate it, that’s the truth.
I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of barbell lifts with the sandbag along with old fashioned farm boy work; carry, throw, loading
I’m a BIG believer in carrying heavy objects of all kinds. It requires you to perform an explosive power clean or a Deadlift at the beginning of every set. Then, you must wrestle the object into position which works the
Last June I held the first ever USC Certification. Dudes rolled up from all over the USA AND around the world. A few ladies have cruised through as well 🙂 Everyone who follows the methods as I coach them through
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