In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial fans scattered around the gym but I didn't care. I loved the heat and sweating. I remember training at the old YMCA and the AC was too cold in the Summer time where the sweat on your shirt would feel cold and make you feel like like you were battling between hot and cold. The IRON Palace was … [Read more...]
Rusty Whitt | Lessons in Football Strength & Power + Life Lessons since the 80s
STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama. Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened. Connect with Rusty here: https://www.instagram.com/rustywhitt/ In this episode Rusty gives you powerful … [Read more...]
The “Secrets” of Training High School Athletes
STRONG Life Podcast ep 377 Brought to you by: http://ZachStrength.com - FREE Training Courses Gladiator STRONG - 7 Days FREE Topics discussed in this episode: … [Read more...]
Top 5 Reasons Men Over 40 Need to be STRONG
Top 5 Reasons Men Over 40 (Men of ANY Age) Should Be STRONG Before I explain the benefits of strength, even though my information is focused on Men as we "Get Older", this is also for teenage boys / young men. Now more than ever, our younger generation is lacking physical and mental strength along with confidence. Strength will skyrocket their confidence. Strength is not just about physical power, but also mental fortitude. Men, it's time to tap into your true potential and embrace the … [Read more...]
375 | I “Kidnapped” an Adult, Coaching In the Mid 90s & early 2000s, In Person Learning vs Online
STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: … [Read more...]
10 Lessons in Training, Business & LIFE with Joe Riggio / Varsity House Gym
STRONG Life Podcast ep 374 with my bro, Joe Riggio from Varsity House Gym & The Business of Strength Podcast Connect with Joe at https://www.instagram.com/coachjoestrong/ This episode is brought to you by: http://ZachStrength.com - FREE Training Courses http://UndergroundStrengthCert.com - The Underground Strength Coach Cert is OPEN this Week ONLY! One of the Bonus Modules is the recording of The Sports Performance Seminar presented by myself and Matt Wenning! In … [Read more...]
373 | 10 Lessons Learned at Sorinex Summer Strong
STRONG Life Podcast ep 373 brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com I began attending Summer Strong in 2010 I believe and since then if memory serves me correctly, this is my 10th or perhaps 11th Summer Strong experience at SORINEX. In this episode of The STRONG Life I break down my visit to South Carolina and how this is one of my favorite experiences every year. Every attendee has a different experience and learns different lessons so even … [Read more...]
STRONG Over 40: 5 Speed & POWER Exercises for MEN Over 40
Photo Cred: Inside Marty Gallagher's Must Have Book, Purposeful Primitve As I continue to share more for the Men Over 40 crew, this is the latest video for my series called 'STRONG Over 40'. One of the requests I often get is for training methods and exercise "advices" for men over 40. Use it or lose it, my fellow Gladiator! This goes for strength, speed, power and muscle. We lose strength and power very quickly once we hit our mid 30s so your consistency in training must be something … [Read more...]
3 Traits of Successful Athletes & Adults
BONUS STRONG Life Podcast 3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com In this Bonus episode of The STRONG Life Podcast, I originally shared it to The Underground Strength Gym Podcast. But, it was so powerful, I had to share it with you. In this episode I discuss the 3 Traits of Successful Athletes & Adults. These 3 traits are massively missing in today's society so if you can share it to help spread the word, that would be great of … [Read more...]
368 | STRONG Over 40: Strength Training for BJJ in Your 40s
Above: Vitor Shaolin STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s Topics / Questions answered in this episode: … [Read more...]
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