How do I get bigger, stronger, faster? I’ll tell you this much. It won’t happen if you keep looking for the magic bullet. Eventually, you just have to DO SOMETHING. Here’s a story of someone who wasted time & energy
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DpLOvY_MVcs[/youtube] A few things come to mind on Father’s Day. By no means is this anywhere near an all encompassing list. By no means does this make me a perfect Dad, far from it. The gist is that
VERY proud of our Team Underground Homeboy, Wags. One of the hardest working kids I’ve ever come across, now, protecting our country!! Here’s a message Wags sent to the crew at Team Underground, I wanted to share with Undergrounders around
Years Ago We Barely Had Anything To Eat Now I Earn More Money And I See Every Opponent As A Man That Tries To Put Me Back To That Poorer Period. – Fedor – [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NoPzmeh0O_0[/youtube] When you train,
Whether you are a Strength Coach or not…. Whether you own your own business or not…. Whether you work for another company or not…. This Video QnA applies to you with regards to the work life balance question that I
I’m often asked how Live The Code came about. Like all training programs, people are flawed. We’re all flawed. We’re not perfect. But, we deep down know when we are unethical and doing the wrong thing. Here’s what it takes
“When There’s An Opportunity In Front Of You, Take It.” [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=tLy9B0i3c4I[/youtube] A few Years ago I spoke at The CrossFit affiliate gathering. It was a life changing weekend for me and an honor to be invited to speak
The #1 Problem Killing Your Strength & Muscle Gains [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=w-rmhZsQfQk[/youtube] Do you have further questions on how to get stronger and pack on more muscle mass? Have you hit a plateau in training? Are you confused with which
Guest Post by Chad Wesley Smith The squat is the best! Plain and simple. If you want to run faster, jump higher, tackle harder or just be stronger and hence, more awesome, the squat is your best ticket. The squat
Nowadays you can get punished for being too ambitious, too passionate, caring too much, etc…. Punished by the WRONG people that is. If you let the naysayers control your actions and hold down your passion you WILL Lose. Period. Here
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