Here we go! Episode 108 of The STRONG Life Podcast with Arkansas State Football Strength & Conditioning Coach, Matt Shadeed. I posted the above photo of Matt with his family because that is 1 of the first things we discussed
Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but….. If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn’t matter how Bulgarian, Russian or whatever your
Kid parks his car in front of the house to deliver pizza. It’s a test. All of it. I watch to see if he’ll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I
WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil’s experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is
It’s not even 2017 and you’re being bombarded with special workout programs and top 17 things to do to achieve your goals in 2017…… bla bla bla Here’s where it all starts: If you’re waiting for the new year to
Mondays…… I clearly recall the 2 times in my life I hated Mondays. I would turn into a nasty person by Sunday afternoons as I dreaded the start of my week, doing something that was sucking the passion out of
This is an in between-isode. I don’t get into any fancy BS here. Off the cuff, I hop on my facebook and do some Live Chats / QnA Sessions. Make sure you follow me so you can jump in anytime
Photo Courtesy of Power Athlete HQ Something has been burning on my mind for a while now. Well, it actually happens every year and especially at the beginning of every sports season. We’re in a world where there seems to
Intro: Zach here and I wanted to share a small project I gave to Andrew Prascak, who is finishing his internship at The Underground Strength Gym. Some notes of my own are below and interspersed into this blog post to
STRONG Life Episode 106 is Round 2 with my friend and Coach, Matt Reynold of Reynolds STRONG & The Barbell Logic Online Coaching Community. Matt is not only a good friend but also a mentor to me. He guides me
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