Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I’ve been inspired and educated with
STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we’ve done seminars of all types together as well as business products
I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would
I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed “normal” to me. Everyone has
Training doesn’t need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t
It was 1990, The Summer after freshman year and I was finishing up my days traveling to the Metuchen YMCA. At the time, the weight room was down stairs, a small dungeon filled with York Barbell Weights, a York Isometric
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something
Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but….. If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn’t matter how Bulgarian, Russian or whatever your
The Holidays are hectic and can crush your time and energy like nothing else. You THINK you’re going to train and before you know it, you’re in a sea of madness at the mall shopping for a pair of socks
Intro: Zach here and I wanted to share a small project I gave to Andrew Prascak, who is finishing his internship at The Underground Strength Gym. Some notes of my own are below and interspersed into this blog post to
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