There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your
Another QnA Episode here on STRONG Life Podcast # 78. I crush The QnA from my Instagram and of course, the topics vary from training to a lil’ business to some LIFE. Some of the topics / questions I cover
What did I do 2 days after shoulder surgery? I went straight to my gym. I set up a mini band and worked BOTH arms, even my arm that was wrapped up and in a few stitches. The other option?
The other day I gathered 1 of my groups at The Underground Strength Gym after their warm up. I asked them Who has goals here? Who knows what they are training for and what they want to achieve? There were
I’ve seen some books out there and “experts” telling you NOT to follow your passion. They say it’s Not what is always “best for business”. SOME people CAN live without pursuing passion. They are fired up about the $$$ in
I remember my earliest training partners….. They were a few local guys a bit older than me and they would complain about one another behind each others back. Excuses were running rampant…… They would complain that they only could train
Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you
Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Authors: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends were NOT doing
I had some interesting conversations recently with Strength Coaches. Conversations that run the spectrum from “Holy sh*t, I can’t believe that happened….”, to “He now trains people in his garage & texts our clients, telling them to come train with
I wonder if the world would be different in my eyes if I never wrestled? My older brother told me “It’s the most awesome sport!” I was in 8th grade at the time and he was a sophomore in high
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