When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more speed & power or perhaps greater mental toughness, you can tweak
Most people get a job, raise a family and then they die. STOP being afraid. Just fucking GO for it. I’ve been down before, plenty of times. I’ve been beaten down, held down, cheated on, stolen from, hated, doubted and
I LOVE success stories when they come my way from guys & gals attacking our Underground Strength workouts and kicking ass as a result. ALL serious athletes have a Coach. I say the same in business, ALL serious entrepreneurs have
The eyes say a lot about the person. You can get a vibe from someone by looking at their eyes. If you’ve seen Rocky III, you recall Apollo talking about “that look”. The Eye of The Tiger is what Apollo
6th Annual Lift Strong 2013 Fundraiser For Leukemia & Lymphoma Society [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=yuYXHdK-yag[/youtube] – Date: Sunday, July 21st, 2013 – Location: Underground Strength Gym of Edison 160 Talmadge Rd / Edison, NJ 08817 (Same Parking Lot As Apollon Gym)
If you want to be GREAT at something, then you need to LOVE that thing and genuinely CARE for that thing from the deepest core of your heart, soul & spirit. The caring and love you have for something will
I’ve traveled around the country and have done some crazy things to get my hands on vintage, historical strength training equipment. This article was written in 2010. This was a time when I rarely came across collectors. People flipping vintage
Here’s Part 2 of our 2 Part series of What I learned at Sorinex Summer Strong. Continuing with the exercises that are overrated pertaining to the development of athletes. Here are 2 exercises that I have found ways to work
Here’s a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it
Sometimes we wrestle with who we are and what we’re about. I know it happens to me sometimes, and I begin to wonder if I am too intense, expect too much…. But the universe has a funny way of teaching
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