With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing how tired or busy I
There’s a of of talk out there regarding success and how it should NOT be a grind, that it should be easy. When the truth is, it IS hard. There’s no 2 ways about it. Whether it’s athletics, academics, career,
Times have been changing for quite some time….. Strength training with the basics is just not “cool” anymore. “Experts” hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set. I opened Arnold’s Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years
If you’re an entrepreneur or business owner, you have likely gone through some hectic times where you said to yourself, “I just don’t have the time to train…..” Maybe you were a first time parent, you said the same thing.
GREAT times chatting with veteran Strength Coach Donnie Maib (Assistant Athletics Director for Athletic Performance) and Michael Hanson, Assistant Strength & Conditioning Coach at Texas. Well renowned coach, Zach Even-Esh, joins Donnie Maib and Mike Hanson to dive into Zach’s
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Mark Valenti on his podcast, The Refined Savage. This was a GREAT time with Mark after a LONG day of coaching and making it happen! Mark is
STRONG Life Podcast Ep. 243 QnA style! Topics Covered: Training Frequency, Best Songs (Top 10 Training Songs) & Gym Business. It’s been a bit, my friends, and that’s because I am putting in that work, coaching 7 – 9 groups
I was in my early teens and training at my first “Hardcore Gym”. This gym was 7,500 sq ft. NO AC, just a bunch of stand up industrial fans. ALL the plates were deep dish Ivanko plates and there was
Last week I got the news that one of my old wrestling teammates had passed away. I moved out of my old hometown almost 11 years ago. That town shaped me and molded me, as it did for many others.
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