Hurricane Sandy happened about 2 years ago, hitting NJ pretty heavily. The town I live in, Manasquan, NJ, got hammered, especially the area 1 mile from the water front. I remember that day very clearly and it was one of
You think you’re working hard until someone makes you rethink what work ethic, commitment, intensity and passion looks like at the NEXT level. That is the key to the latest STRONG Life Podcast. I’ll be giving you insight into the
What do you do when your body and mind don’t meet at the half way point and agree on training? Deep down, it’s likely a planned training day. You coincidentally came across a handful of articles, warning you against the
I this video I’m about to share with you, you are going to see training, biz and life advice wrapped into one. ALL from the HEART: – Upper Body Blast with Bodyweight – Unique Strongman Training – Updated Tour of
Sometimes I get lost and don’t realize that MANY people struggle with motivation to train and motivation to be GREAT in LIFE. Look at the motivational videos on youtube compared to instructional videos, the motivational videos have MILLIONS of views.
I don’t know how long ago it was but someone gave me a powerful piece of advice regarding life and work, but mostly life…. He was telling me about the day that he looked forward to having X amount of
In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions: 1) What is the BEST way to prepare for The Spartan Race? 2) How many burpees does Joe do on average every day
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low
In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and
My wife would tell me I HAD to put the air conditioning on for the athletes. I told her I would. I didn’t want her worrying. Then, I told the athletes, if my wife ever asks you guys if I
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