I thought this highlight video of Stan "The Rhino" Efferding was straight up AWESOME! [vimeo width="640" height="360"]https://vimeo.com/78135045[/vimeo] [youtube width="640" height="360"]http://www.youtube.com/watch?v=9hmSjsx-Z7c[/youtube] … [Read more...]
STRONGCast Ep. 7: Ryan Brown, CrossFit Inspiration, Tosh The Legend & MORE!
In Episode # 7 of The STRONGCast PodCast I interview Strength Coach Ryan Brown. In this podcast we discuss the following and more: - The EPIC Brian Chontosh Boxing Match (Holy Shyt this is NUTS!) - Ryan's BEST Strength Coach Tips from both a training and a business perspective … [Read more...]
Animal Warm Ups, Alpha Male Workouts & THE Key To Gains
Let's organize your day / training session into 3 critical components to ensure you are making GAINS. No need to waste time and do it wrong when you can get it done right and skip all my years of mistakes and wasted efforts. I'm gonna give you a lil' glimpse inside an "Animal Warm Up" I did at The USC Cert with a group to get them mentally and physically prepped for a solid day of training. I'll give you insight from one of our Coaches and one of my earliest Underground Trained athletes on … [Read more...]
Men Need To Start Being MEN Again!
It's amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of mind and body is at an all time high and the excuses just don't stop coming. My thoughts explained..... Don't move forward if you're a sensitive cry baby contributing to the Pussification of American … [Read more...]
STRONGCast Ep 6, Mike Dolce On Getting Lean, UFC Workouts & Cutting Weight
In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following: - Powerlifting Days As a High School Athlete - High school wrestling in NJ back in the 90s - The injury that changed Mike's life forever - Gaining Over 80 lbs in High School - How Mike went from 280 lbs and started the journey of losing over 100 lbs - How he started UFC Fit & who is UFC Fit for? - The best and smartest way to Cut Weight & Get Lean while … [Read more...]
STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of "always a white belt", aka stay humble AND hustle hard. He has attended every Certification, training and biz seminar I have ever held and competes on a regular basis. His gym, Gaglione Strength is located in Farmingdale, NY (Long Island area). In this STRONGCast we discuss the following: … [Read more...]
5 Lessons Learned From AJ Roberts & Westside Barbell
I had a blast this weekend at The CrossFit Powerlifting course at my Underground Strength Gym in Manasquan. My man, AJ Roberts crushed it and delivered an excellent weekend packed full of knowledge and insights that he has learned from training under Louie Simmons at Westside Barbell and became a world record holder in the 308 lb class. There were over 20 Coaches in attendance, most of them were CrossFit Coaches. Here are 5 Lessons I learned from AJ this weekend as well as from Louie Simmons, … [Read more...]
The Only Person That Can REALLY Help You Get STRONG?
Got this amazing testimonial via e mail yesterday from one of our Underground Inner Circle Members. I had to share it with you because it's rare to see that type of action when I am used to getting e mails asking which program will turn them into an NFL prospect. It's amazing how so many ask for help and won't even try to do something on their own until someone tells them how or what to do. That type of attitude scares me. I question what type of society is growing where countless … [Read more...]
Intermittent Fasting – Good Or Bad?
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]
How I Started Underground Strength Coach, My Athlete Training Tips & Why I Am NO Longer Underground
In this google hang out I did with Josh Hewett, I answered a ton of awesome questions: … [Read more...]
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