STRONG Life BONUS: How I Started The Underground Strength Gym In this QnA, I answered questions for 1 of my athletes who is now in college at The D1 level. He actually started in 7th grade weighing 82 lbs, now
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not
I was 15, maybe 16 years old….. It was 1991 and I was training with Jeff, a guy in his mid 20s. He knew I was a wrestler and back then, all we knew was bodybuilding. No Strongman training. No
First off, the pic above of my thick handle dumbbells needs to be addressed. I feel bad mixing Sports Authority weights with York Dumbbells. I had those plates sitting in a milk crate for ages so I just had to
STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics:
Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of
STRONG Life Podcast ep. 215, Here we GO! This is a short, yet powerful episode where I discuss the influence of Shogun Assassin, where you must Choose the Ball or the Sword. This is about training AND life. I also
Here we GO! STRONG Life Insider Podcast Ep. 42. In this episode I share a story of the infamous “special cheeseburger” I ordered and the lessons learned in Excellence. How in the world does a “special cheeseburger” relate to excellence?
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the
There’s a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we’re not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten?
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