Motivation

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STRONG Life 68: QnA On Training, Business, Books & Success Mindset

This is the No Frills QnA for Episode 68 of The STRONG Life Podcast. As always, the content is top notch and I pull no punches answering your training, life and business questions. Here are ALL of the questions I

Developing A TOUGH Mindset for Greater Success In ALL Areas Of Life

Last Thursday after shoulder surgery I was starting to act like an a–hole. My arm was completely shut down and numb from the anesthesia nerve block and The Doc told me I would not have the ability to move my

Why I Chase The Challenge VS Running From Challenges

I probably hated my Coaches at the time…. Called them names…. Got angry with them…. That was high school. Today, all I do is say “Thank you” for how hard they pushed me. They broke me down and built me

Winning Is MORE Important Than Being Politically Correct

Above, Thanksgiving Morning at The Edison, NJ Underground Strength Gym. No Apologies for Having High Expectations for These Athletes In Sports AND In Life. _________ Success is NOT an accident. The encouragement to “outwork the competition” is no longer OK.

The MOST Important Muscle to ALWAYS Work [Jamie Foxx Life Lesson]

I’m always amazed at how people will avoid the work and endure the pain that comes from losing…. Losing in sports…. Losing in a business they own…. Losing at good health…. I’ve known business owners with their business about go

Former Navy SEAL, Jake Zweig On Dominating LIFE, Pursuing Excellence & Being Relentless

It’s been a while since I’ve had someone on the other end of the mic for a STRONG Life Podcast. In Episode 67, Former Navy SEAL Jake Zweig joins me. Jake’s long list of accomplishments go on and on, yet

STRONG Life 67: The Anti Mediocrity Episode!

I will call this the Anti Mediocrity Show, aka The F–K Average Show. I did a better job at managing my colorful language in this episode as I answered your questions on a variety of topics from training to running

Older, Stronger, Tougher, BETTER.

How can you get better with age when everyone around you is saying ….. “Just wait till you get to my age, bro…..” “Dude, I used to be ripped like you…..” “I used to have all that free time….” “Your

Small Victories for Mental Toughness

“Just find an excuse to WIN.” When I want to build my mental toughness a mere extra 1%, I don’t view the big goal, I take it 1 small step at a time. If I’m running, just get to the

STRONG Life Ep. 65: Strength & Muscle Building QnA

In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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