I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan Wrestling Camp. As always, I am inspired by Joe DeSena and everything happening up here
It was a summer morning in 1990 and I had arrived at my favorite place, The Metuchen YMCA. This wasn’t the updated YMCA with their brand new equipment, nicely painted walls and senior citizens aimlessly roaming the gym floor. This
Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You’ll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it
I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see
Here is a small excerpt from The Navy SEAL Ethos to preface some of my influence behind the way I think and the way I pay attention to things: We demand discipline. We expect innovation. The lives of my teammates
Above, new art work at The Underground Strength Gym…. The day before I had a good workout. Not a Great workout, just good. Good is the death of Greatness, don’t forget that. I was motivated to crush today’s training and
I’ve been so friggin’ inspired and fired up lately that it is ALL firing me up MORE, if you can imagine that. 1 thing that has been coming my way a lot is other Coaches reaching out for my help
After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a “Warrior” is. I thought he was gonna tell me that no one should call themselves a Warrior
The weather in the north east has been pretty damn cold this year and like last year, the pipes at my gym froze up. But, last year, no pipes broke, so I kinda felt that this year I would get
Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only
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