In this installment of “The Best Squat Shoes?” I discuss training environment, training intensity, getting strong, the attitude behind my training and how you need to train and my program design method (the actual science stuff). As always, I am
~ THE SQUAT POEM ~ My e mails and social media messages are being taken over by questions that have LESS to do with what it takes to be strong and more to do with the shoes one should be
Picking up from where we left off. More often than not, the same guy asking “How hard is too hard?” with regards to training is the same guy coming up with excuses for doing the work. “Oh, I’m deloading.” “Oh,
How hard is too hard when it comes to packing on size and strength? What is enough, what is too much and what is optimal? After decades of experience since 1989, I’ve seen some guys lean more towards one way
So many people complain about life and how tough of a life they have. Ironically, these complainers often have a nice job, a nice car, a roof over their head and more. Somehow, someway, they still find a way to
You asked for it & now we’re gonna rock this shyt. This is our first design in our Limited Edition Underground Strength Nation T Shirts. Every 4 – 8 week we’ll add a new Underground Strength Nation design. Each design
One thing I have learned as of late is that when the going gets tough, MANY people will quit. When the chips are down, they bail. Men especially, are no longer men. I’m not talking that bull shyt where I’m
In early September I got to spend a kick ass weekend with Travis and and a crew of kick ass Underground Strength Coaches up in SPARTAN HQ in Vt. We got to chat life and lifting all weekend and it
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training.
This episode of The STRONG Life Podcast is close to my heart. Andy “IronMac” McKenzie is a former paratrooper in the British Army. Just like myself, a severe injury is what changed Andy’s life and his journey on earth: An
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