Above, Greg Leistner squats 500 lbs for reps as Dad, Dr. Ken spots Sometimes you feel the need to kick your own ass…. At least I feel that way. I hope I am the norm and NOT the exception. I
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
At age 25 I was going through a hellish time in life. I had a bad case of “God complex” and left a job (voluntarily) which I loved and was very successful at with hopes of making a difference at
I watch lots of biographies on TV and love to read biographies and autobiographies. I probably read Arnold’s ‘Education of a Bodybuilder’ over 100 times while in high school alone. I read it many more times after high school as
One of the most powerful questions ever asked to me was “Why do I think I was put on this earth?” It led me to REALLY ask myself why I’m here, what my legacy will be, how will I represent
I am psyched by all the feedback I got from the last Blog on kickin’ ass in life AND lifting, of course, I had my fair share of cry babies e mail me, but that’s fine, come’s with the territory.
No one ever got to the top without fighting MANY battles and long journeys down countless roads, ALL of which were likely the “road less traveled”. I used to think I would NEVER be happy unless I left NJ and
The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and transformed his mind and body in one
Don’t think you need to train your arms? Guess again. Many “EXPERTS” state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: – Athletes CARE
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