STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this “good enough” BS and figuring
STRONG Life Ep. 114 with my buddy Jim Steel, S & C Coordinator at UPenn. Jim and I answer some questions from Instagram as well as allow our usual rants in training, mindset, books and life to go off on
STRONG Life Episode 111 with my man Joe DeSena, SPARTAN Race CEO. As always, chatting with Joe is inspiring to another level and then some! Joe was in Tokyo while I was in NJ during this call. Before we got
Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and Tracy Zimmer. Check out some of their training videos below (BIG Numbers + BIG Reps)
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something
Why do I send e mails every morning? Because only writing e mails when I feel like it is the sign of an amateur. Yesterday while doing a Instagram Live I was asked how and why I am still so
What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life
Here we go! Episode 108 of The STRONG Life Podcast with Arkansas State Football Strength & Conditioning Coach, Matt Shadeed. I posted the above photo of Matt with his family because that is 1 of the first things we discussed
WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil’s experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is
So many people struggle to make strength and size gains because of a few basic principles that have proven themselves for decades and even centuries are ignored because they don’t look cool. So if you’re part of that “I saw
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