Old School Strength Archives • Page 19 of 76 • Zach Even-Esh

Ep 227 | Wrestling BEAST, Gabe Dean & Strength Coach, Dan Flanick: CRAZY Stories of Zach & The Underground Strength Gym

Photo Cred: FloWrestling.com & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I’ve known Gabe since my days of coaching at Lehigh (2014-2015) when our best guy was battling Dean all throughout the season. And

Zach Even - Esh
April 6, 2020
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Ep. 226 | Josh Bryant & Zach talk Calisthenics, Tactical Training, Martial Arts + CRAZY Gym Stories

Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style

Zach Even - Esh
April 2, 2020
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Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

225 | Donny Pritzlaff, 1 of the BEST Coaches & Humans I Know

Here we go, STRONG Life Podcast ep. 225 with 1 of my favorite people on the planet, Donny Pritzlaff. The best way I can prepare you for this episode is that I’ve got vert few people who I can merely

Zach Even - Esh
March 27, 2020
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224 | Zach’s Earliest Trainee Goes from BEAST Athlete to BEAST in Business & Life

STRONG Life Podcast Ep 224 here we GO. Zach’s Earliest Trainee Goes from BEAST Athlete to BEAST in Business & Life. This was a GREAT time chatting with 1 of my earliest athletes from the garage days, Chris “Chow” Orzechowski.

Zach Even - Esh
March 25, 2020
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

223 | Zach & Joe DeSena on Being AWESOME, Strong & Healthy During COVID-19

STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of

Zach Even - Esh
March 18, 2020
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STRONG Life 222 | 6 Tips to Dominate in LIFE

STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is

Zach Even - Esh
March 17, 2020
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Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts

How to Build BEAST High School & College Athletes

I am amazed at times when an athlete feels he needs “another program” when he can’t even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with

Zach Even - Esh
March 5, 2020
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Ep. 221 | NO Fads for Strength & Conditioning + Changing Lives as a Strength Coach

STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength & Conditioning along with being in the “business” of Changing Lives as a Strength Coach. I

Zach Even - Esh
March 4, 2020
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Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts

Shoulder Health, Deadlifts & 1989 YMCA Weight Room Stories

I remember as a kid reading Arnold’s bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do “a few sets of a few reps”. I took that as keeping it fast & furious, never killing the

Zach Even - Esh
February 27, 2020
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Training Tips for When You’re Short on Time but NOT Short on Excuses

If you would have told me 20 years ago that in my 40s I’d be busier than ever, I’d say NO WAY! The fact of the matter is, I AM busier than ever and if you’re an adult with a

Zach Even - Esh
February 25, 2020
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Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts