Volume training was a BIG deal back in the 70s and then it made a comeback in the past 5-8 years. What’s old is new again but the truth is, there is a time and place for everything. Who needs
In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1 of the things we’ve been doing at The Underground Strength Gym for close to 20
The unnecessary complications that people make for nutrition and training is staggering. It’s mind boggling, actually. In fact, it is heartbreaking to be honest with you. Why the heck are people so confused nowadays? It’s simple. Information overload. And, the
Here we GO! STRONG Life Insider Ep. 33. In this episode, I was inspired as I thought WAY back 30+ years ago to my days of getting my lunch stolen. The days of being afraid of others, where guys would
I had a GREAT time being interviewed on Doug Hershberger’s Podcast, The Hard Life! We’re in a world where the majority are busy making excuses, whining, complaining and blaming. People of ALL ages get offended by hard work. In fact,
From Anthony Ditillo’s Book, The Development of Muscular Bulk and Power There is something about bulk and power training that invades your very soul. It is extremely hard to put into words. The exercise movements themselves are quite simple to
In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics:
Yesterday on my IG I shared the above cover and tips on how to use 5 X 5 along with Bodyweight Bodybuilding. Then yesterday afternoon I came across the news that Franco had passed away. It was heartbreaking for me.
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates was organizing their extra days with more volume of bodyweight
Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the
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