Let’s organize your day / training session into 3 critical components to ensure you are making GAINS. No need to waste time and do it wrong when you can get it done right and skip all my years of mistakes
It’s amazing, yet it never ceases to amaze me. Interesting and ironic at the same time. But seriously, WTF is going on with men nowadays? The intensity is gone, the gossip is like a group of women, the weakness of
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of “always a white belt”, aka stay humble AND hustle hard. He has attended every Certification, training and biz
In this google hang out I did with Josh Hewett, I answered a ton of awesome questions:
In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark “Smelly” Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives
Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they’re gonna do the same for you. This is a MUST
Time for change. Better yet, time to continue to grow as a person, not just in training. As I always say, they go hand in hand. Health is # 1 Let me explain why I am changing things up again.
I’ve been doing a LOT of thinking about the various ways I have trained since starting back in 1989, well over 25 years of experience. I thought about the methods that wasted my time and didn’t produce anything but all
I walked into the OLD wrestling room and the energy literally consumed me. But…. No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the
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