Here and there I’ve given insight into my workouts but not in detail. Yes, LOTS of videos but I wanted to share some details and if you dig it, maybe I’ll update once a month. By the way, I hope
I hear it ALL the time when it comes to Minimalist Workouts. Dudes are confused…. So let me set the bar STRAIGHT. Short workouts doesn’t mean EASY. Two exercises doesn’t mean EASY. Hard Work is where it’s at. Hard work
There are some men who REALLY have my respect, a very rare few. Jim Wendler is one of those guys, and, every time we chat I am reminded why. We’re both very simple men. We chase strength and train because
Sometimes, time just ain’t on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact
Original Article by Jeff Everson Excerpt from the book ‘Forgotten Secrets of The Culver City Westside Barbell Club’ by Dave Yarnell. Before the last epoch of the Cenozoic era, some 65 million years ago, great beasts roamed the earth. These
Undergrounders!! Wus the haps??!! I’ve got some QnA from the e mail side of things. I LOVE doing these QnA Vids and it’s tough to keep up with them, but this was a GREAT one, check it out, all about
Above, Dennis Tinnerino…. old school bodybuilding, olympic lifting and bodyweight workouts. Put em’ all together and you’ve got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN
I’ve got a cool tip for you to add to your bodyweight workouts. I have used this in a few different ways, and last week was a tough one but a FUN one 🙂 Oh, before I forget, I just
Franco Columbu was a BEAST when it came to pull ups. He cranked them from all angles AND added weight to them as well. High reps AND low reps. Reminds me of my OLD Bodybuilding training partner…. We almost always
Your Mission: Agile, Mobile & Hostile…. The REAL Men HAD it back in the day, The Golden Era & Old School times… Why were the Agile, Mobile & Hostile? How did they achieve the ultimate in performance AND appearance? Their
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