Old School Strength Archives • Page 76 of 76 • Zach Even-Esh

Apollo’s “TOUGH Gym”

Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the “Eye of the Tiger”? TOUGH GYM. That gym look

Zach Even - Esh
April 1, 2008
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Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?

I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE

Zach Even - Esh
March 27, 2008
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Q&A: Building Muscle, High Reps vs Low Reps

Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more

Zach Even - Esh
February 21, 2008
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How The Viking, Jon Pall Sigmarsson Inspires The Underground Strength Gym

I have recently watched the documentary on The Viking, Jon Pall Sigmarsson. It’s an amazing tribute to one of the most dominant World’s Strongest Man Champions. What a pure beast this man was. He unfortunately passed at the young age

Zach Even - Esh
February 15, 2008
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A Barbell and 2 Milk Crates | Minimalist Strength Training Tips

What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I

Zach Even - Esh
February 10, 2008
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Squats, Stones & Thick Bars

Last night’s workout was a brutal one. By the title of this article, you can guess for yourself it was challenging to say the least. I LOVE training in a way that pushes me BEYOND the physical. Where I can

Zach Even - Esh
February 9, 2008
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Who is THE Grip King?

Richard Sorin was dubbed the Grip King after being the first man to officially close the No. 3 Captains of Crush Gripper way back in 1991! As part of The Russian Lion Power Course you will receive an audio interrogation

Zach Even - Esh
February 6, 2008
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