In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we see in others that are also commonplace. If you’re reading this article it means you
When schools or individuals are worried about turf instead of their grass field, a beautiful weight room instead of the old dungeon weight room and sophisticated X, Y, Z …….. They are worried about the WRONG things. The TRUTH is
If you’re like me, you strive to get better every damn day! You KNOW to stray FAR away from those poor souls who say, “We always did it that way….” Those people FEAR excellence. Let them stay scared. NOT you…..
In Episode 74 of The STRONG Life Podcast I finish up the QnA from the crew of CUSC’s and discuss the following topics / answer the following questions: Crafting your strength & conditioning business to meet your lifestyle. More clients,
Another QnA episode of The STRONG Life is UP. This is Episode 73. The more you learn the more empowered you are to kick ass and take names in BOTH Life and Lifting. These questions were pulled from the private
STRONG Life Podcast Episode 72 is a QnA session pulled from the private forum of Certified Underground Strength Coaches. This will be a 2 or 3 part series and the focus is mostly training questions, although some business and lifestyle
Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see / hear lots of fancy talk out there with NO results. I’ve got Football players
Here we GO! Episode 69 of The STRONG Life Podcast, a full blown QnA of Training, Strength & Conditioning & What It Takes to Get Stronger, Tougher & Faster. Here’s Just Some of the Questions I Answer In This Episode:
Here’s a little news flash that will hurt many people’s feelings: Just because you see it on YouTube doesn’t mean it’s what ALWAYS happens in that person’s training. Just because the guy behind the camera is ripped doesn’t mean he
Are you confused about the best workouts and the best training programs? Don’t be. Let me Simplify The Truth about Strength & Muscle Building. Step 1 is to STOP looking for short cuts, fads and gimmicks. The truth is that
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