STRONG Life Podcast ep 266 brings you through a time machine of the bodybuilding and fitness world with Ivanko Barbell which began in the mid 60s! Talk about Staying Power! I also include the inspiring (and CRAZY) story of the first BIG install for Sorinex when Pops Sorin and his team set up the U of Kentucky weight room! I met Ivan Lincir at the last Summer Strong a few weeks ago, Summer Strong 14. Ivan is the son of the founder of Ivanko Barbell. We discuss early days Ivanko all … [Read more...]
Get Hungry to Learn, Training TOUGH & Advice to My Younger Self
In this BONUS episode of The STRONG Life Podcast I am interviewed by Anthony Oliveira, who is a Strength Coach & Powerlifter in the Columbus, Ohio area. Anthony's podcast is The Stay Hated Podcast, Listen HERE to all his other episodes, they are powerful and inspiring. We crushed this podcast and get into some great topics on the mind, the body, career, finances and more. Any time I asked to discuss my early days of training and getting into the business of Strength & … [Read more...]
Refined Savage Podcast: Coaching & Building TOUGH High School Athletes, Training LEOs & Parenting
Great times as always chatting it up with Mark Valenti on his podcast, The Refined Savage. Topics we cover are below: Training High School Athletes to be TOUGH and why this is Crucial, yet NOT Popular The difference in knowing how to train yourself vs being able to coach others, especially large groups of athletes with varied ability levels … [Read more...]
265 | Sorinex Summer Strong 14 Recap w/ Brandon Lilly
Here we GO! STRONG Life Podcast ep 265! In this episode I chat with my bro, Brandon Lilly, as we recap Summer Strong 14! Well, we try to recap and that is because words and stories do no justice to sharing our experience or your experience. We share inspiration, stories and life lessons learned at this event as well as previous Summer Strong events. Dig in and enjoy. I also share some photos I took when I was not immersed in deep conversations with great people! At the bottom I link up … [Read more...]
264 |QnA: Mental Toughness & Grit Development in Youth Athletes
STRONG Life ep. 264 is a QnA that came in to my IG message from a concerned Uncle. In a nut shell, "How do I get my nephew tough? His father allows him to miss sports practice when ever he wants to, which is quite often. He is 12 years old and has just joined wrestling but his father lets him skip practice whenever he wants. He constantly talks about how everything hurts and has excuses. His personality is that of a wimpy kid. Is it bad to push a kid to do something? If he doesn't want to do … [Read more...]
263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset. View this post on … [Read more...]
262 | QnA: Life Lessons Since Covid, High School Strength & Conditioning + New Dad Advice
STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: - High School Strength & Conditioning career advice - My Knee Rehab / Recovery after meniscus repair - Communicating with athletes to build a TEAM of Leaders - Why I am starting a New Certification, The SSPC (Strength & Sports Performance Coach) https://www.instagram.com/sspcoaches/ - What help does a Strength Coach Certification REALLY do for you? - Advice for a new Dad This was a … [Read more...]
Zach Goes on Mark Bell’s Power Project: Life, Business & Training Athletes
In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark "Smelly" Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many have reached out to me telling me they did NOT know about a lot of these stories and experiences. Here's just some of the topics we get into...... … [Read more...]
261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More
STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in this BEAST of a podcast :) What is my morning routine and what runs through my mind when I wake up and start the day Finding the elegant balance between hard work and family time Taking care of the athletes we train like they are our own kids How growing up in tough … [Read more...]
260 – Coach Bill Gillespie | 40 Years of Coaching Experience: Sets, Reps, Exercises & Strength Coach Career Talk
STRONG Life Podcast ep. 260 with Master Strength Coach, Bill Gillespie Bill brings 40 Years of Coaching Experience and MANY world records in the bench press and has benched over 800 lbs in competition. Bill's Bio is HERE Contact Bill for Consulting / Education: Bill@sorinex.com In this episode, Bill and I discuss and exchange stories of training that go back to the 70s as we discuss Sets, Reps, Exercises & to cap it all off, some heartfelt Strength Coach Career Talk! Prepare … [Read more...]
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