STRONG Life Episode 148 with my bros from Strength & Performance Gym UK. Sean & Z were part of the 2nd Underground Strength Coach Certification I ever did, maybe 2008? I was a teacher back then and would run certifications on Saturdays & Sundays. These guys flew from "across the pond" and stayed at a friends house some 25 minutes away. They found a way to make it happen vs finding excuses. The energy of that crew was through the roof. We would go through training … [Read more...]
147 | Brian “Tosh” Chontosh | Suck Less Everyday
STRONG Life Podcast Ep. 147 with Tosh / Brian Chontosh. First of all, who is Tosh? Here's a short intro, but then our conversation together takes you down a deeper level. https://en.wikipedia.org/wiki/Brian_Chontosh https://www.youtube.com/watch?v=KoSnBwAz9mw I had such a blast chopping it up with Tosh as we spoke about life and training for life. Real Talk on sucking a little bit less everyday. If only there was more time, these conversations would flow even more so because … [Read more...]
146 | Matt Wenning | How to Keep Getting STRONGER
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments. This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics: … [Read more...]
145 | Phil Daru | MMA Training, Work Ethic & Always Learning
STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is a great person. He has discipline, drive and grit to attack life from all angles. It's refreshing to see how open minded he is and how forward thinking Phil is as well. In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]
144 | STRONG Life QnA: Be HUNGRY to WIN, Work Ethic, Gym Business & My Disdain for Lazy Folk
There have always been people who disagree or find a way to avoid being strong, and, more precisely, avoiding ALL the WORK it takes to get Strong. The mindset, nutrition, the obsession, the grit, the discipline and the lifestyle that never ends to get STRONG is found among uncommon men and women. Since as long as I can remember and read about, there were always Doctors, athletes, lifters, coaches and you name it saying that "lifting weights" is bad for you, it will stunt your growth, make … [Read more...]
143 | Dr. Tom Incledon | Injuries, Cancer, Nutrition & Strength Training
STRONG Life Podcast Ep. 143 with Dr. Tom Incledon. WOW, Mind blown in this episode and a part 2 is already in the making because we have MUCH more to talk about. BIG thanks to my sponsor, https://IntekStrength.com Use Code zach100 for 10% discount! Here's what Dr. Tom and I discuss in this episode: … [Read more...]
142 | Dana Santas | Breathing is a Super Power
STRONG Life Ep. 142 with @mobilitymaker Dana Santas. Brought to you by https://IntekStrength.com Dana brings a unique story to The STRONG Life Podcast, from making lots of money in the corporate world to being stressed and crushing her health from the non stop work, Dana found her health and changed her life and career path. Through grit and work ethic, Dana was able to share her knowledge in countless professional sports organizations and is a leading force in the field of Sports … [Read more...]
141 | Find a Way VS Finding Excuses | Jerred Moon
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of "Is there a substitute for ______?" NO, there are no substitutes, this is life, FIND A WAY! HERE'S WHAT WE DISCUSS IN THIS EPISODE: … [Read more...]
140 | Training for LIFE w/ Zach & Jim Steel
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it's like we're just hanging out and talking life. You're gonna love this episode as we discuss the following: … [Read more...]
139 | Greg Everrett | Garage Gym & Back To My Roots
STRONG Life Episode 139 with Greg Everett of Catalyst Athletics. I've known Greg since early days CrossFit, chatting up on message boards and building Hammers from our garage gym set ups before I ever opened the first warehouse space for The Underground Strength Gym (Prior to 2007!). Greg went on to build a BIG Gym and after years of conforming to the ideals of opening a BIG Gym, he went back to following his heart and gut instincts. This story might not seem common but this … [Read more...]
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