I had a great training session this past Friday. It was super basic and I understand that’s not “cool” nowadays but you can’t den results. After the training session I had some thoughts running through my mind and it felt
In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my current hectic schedule it reminded me of my mid 20s when I went on a
STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome.
I’ve been fighting this fight for a LONG time. I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to
Here we go, STRONG Life Podcast ep.184, QnA style! I had a blast crushing this podcast and talking about: – The next Underground Strength seminars and how I plan to run them. – How I train wrestlers in season and
I had recently come across a video that inspired me to share my thoughts on squats, life and lifting. I’ve been saying for countless years how the iron is the best therapy for me. Is it the same for you?
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler
WOW! My words can NOT do justice to this conversation I am so humbled to have shared and experienced with Legendary Strength Coach, Johnny Parker. This man is so humble and so genuine in his message, it was BEYOND REFRESHING
STRONG Life Podcast ep. 180 I pulled the audios from my IG Live Videos and wanted to make sure you hear them! They are powerful. Well, ONLY powerful if you put this information to use. Inside this episode of The
STRONG Life Podcast ep. 177 with my man, Jim Steel. GREAT times during this chat as Jim and I discuss the following topics: – Leadership lessons learned from sports as well as what we see today on college teams –
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