When you are in your 20s you don’t see the slight differences among people. You’re just living it up. You’re moving forward. Then, you hit your 30s and you’re charging forward in your own life, so you just put your
I can’t believe I am writing an article about “Training in your 40s”….. I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would
There’s running a business and then there’s the fire in your heart that has NOTHING to do with your business. Here’s some intense thoughts on: The athletes I train / don’t want to train The influence Louie Simmons has had
I had a conversation with a friend of mine recently about running a warehouse gym, employees and “doing a great job”. It’s my mindset when I think of the great quote, How you do Anything, Is How you do
Training doesn’t need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t
It was 1990, The Summer after freshman year and I was finishing up my days traveling to the Metuchen YMCA. At the time, the weight room was down stairs, a small dungeon filled with York Barbell Weights, a York Isometric
Episode 110 of The STRONG Life Podcast is with Jim Steel (Head Strength & Conditioning Coach at UPenn) along with his assistants, Cristi Bartlett and Tracy Zimmer. Check out some of their training videos below (BIG Numbers + BIG Reps)
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something
What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life
Here we go! Episode 108 of The STRONG Life Podcast with Arkansas State Football Strength & Conditioning Coach, Matt Shadeed. I posted the above photo of Matt with his family because that is 1 of the first things we discussed
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