STRONG Life Podcast ep 351 is bringing the THUNDER! Brought to you by http://ZachStrength.com This was a Great QnA and the questions got me fired up. I've been fired up a lot lately and am honestly confused with the world we live in. I want Greatness. I want STRENGTH. The world seems opposed to that! People are offended by strength. Deep Squats hurt feelings. Heavy lifting is considered bad yet athletes who can not jump rope or perform push ups / pull ups are in … [Read more...]
350 | Pete Arroyo: Strength & Conditioning Career Moves & Lessons Learned Since Early 2000s
STRONG Life Podcast ep 350 Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses In this episode, Strength Coach Pete Arroyo takes us through his timeline as a Strength & Conditioning Coach, starting from the early days of the forums on websites such as Dr. Mel Siff's SuperTraining forum and Deep Squatter forum as well. Pete takes us through some awesome experiences as he gets his first Strength & Conditioning job in one of the earliest sports … [Read more...]
Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning
I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight room is loaded with iron history and I know you're going to love these lessons in strength, football and all around coaching. Dig in and enjoy! … [Read more...]
Lift STRONG Fundraiser December 2022 | Benefiting Wade’s Army & SEAL Future Foundation
Our annual LIFT STRONG Fundraiser is coming! Every year we organize an event to benefit a cancer foundation as well as a military foundation. Lift STRONG will benefit these 2 foundations: Wade's Army SEAL Future Foundation The date and location will be: Wednesday, Dec. 21st at 6 PM Location: The Underground Strength Gym 202 East Main St (2 Buildings Behind Kenny's Auto Garage / Across from CVS) Manasquan, NJ View this post on … [Read more...]
Grease the Groove for Increasing Pull Ups & Your Deadlift
Deadlifts and Pull Ups; 2 exercises that are tried, tested and proven to boost your performance. These exercises are great for athletes, for Military & First Responders and for adult men & women. I have used a unique training method with these 2 exercises through the years to improve my pull ups and deadlift. That technique is called Grease the Groove, which I learned from early days Pavel. Whether you're busy, Training for Life, trying to build strength, Grease the Groove is … [Read more...]
344: Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men
STRONG Life Podcast ep 344 Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men This was a powerful QnA episode where I pulled questions from my Instagram as well as an email response to The STRONG Life Newsletter Brought to you by http://ZachStrength.com and The BIG November SALE Topics covered in this episode: … [Read more...]
Iron Roots Ep 2: Zuver’s Gym | The Biggest, Baddest Gym EVER Known to Man!
Photo Courtesy of Robert Zuver STRONG Life Podcast ep 340 This is Iron Roots Episode 2 In this episode, I take you on a trip back in time to learn about the MOST BadAss Gym EVER Known to Man, Zuver's Gym. An excerpt from Dave Draper on Zuver's Gym: The front door was a foot-thick steel and stone contraption. Must have weighed at least a ton or so. A 30’ gorilla stood out front on what had been the driveway. The benches were adorned underneath with cut-out and painted steel rhinos … [Read more...]
335 | Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More!
STRONG Life Podcast ep 335 Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More! This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode they did was with Coach Tommy Moffitt and they've been posting to YouTube. They have excellent content. I'll share a clip from their episode with Coach Moffitt below so make sure you check it out. This was a GREAT conversation and I highly recommend their … [Read more...]
333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO such thing as a podcast. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com aka The Underground Strength Academy This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down. Topics covered in this episode: Special Strength … [Read more...]
329 | When the Mob Ran my Gym: Gaining 20 lbs in 2 Months, Adding 90 lbs to my Bench Press & Mobster Stories
When I began going to the local YMCA as a kid, I rode my bike there. Unlike the kids of today who get a ride to The Underground Strength Gym, even if they live 2 blocks away. My bike ride was a good 15 minutes and I loved it. The fresh air, the excitement of heading to the gym to transform my body and to feel that pump. To me, there was nothing better in life than getting the pump and seeing my body transform in front of the mirror in what seemed like a daily occurrence. Spring and Summer … [Read more...]
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