Training the strongman lifts, I always tell others, must be earned. If you’re a Strength Coach, seriously, stop letting everyone and their Mom flip tires. It leads to injuries and leads to a lack of respect for what it takes
When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more speed & power or perhaps greater mental toughness, you can tweak
Great interview Travis Mash did when we all met up at Sorinex Summer Strong, special thanks to Chad Smith for making this happen. In this interview, Travis Mash talks about: – His world record in Powerlifting and how it compares
3 Reasons Why I Wish I Learned Olympic Weightlifting Earlier
I came up learning from the Golden Era Greats of Bodybuilding and the late, great John Kemper, the owner of Diamond Gym. These men were strong, jacked and ripped. They lifted heavy and often did supersets, even with the big
I’ve traveled around the country and have done some crazy things to get my hands on vintage, historical strength training equipment. This article was written in 2010. This was a time when I rarely came across collectors. People flipping vintage
Here’s Part 2 of our 2 Part series of What I learned at Sorinex Summer Strong. Continuing with the exercises that are overrated pertaining to the development of athletes. Here are 2 exercises that I have found ways to work
Here’s a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it
Guest Post by Jim Thompson Working in the fitness industry I see vast differences in people’s attitudes regarding how they approach training, but there is one commonality among most of them; people train for the physical benefits and wouldn’t train
There are MANY ways to train. MANY training methods are highly effective and trust me, MANY are horrible on even their best days. It all depends on HOW training is being implemented and is the training being done at the
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