It was a day I can remember like it was 5 minutes ago. About 10-12 men rolled up to The Underground Strength Coach Certification during the infancy of the Cert. When it was time to get started I noticed 2
This is part STRONG Life Podcast and part mini series on featuring a few our Underground Strength Coaches. You might be saying to yourself, “Hey, Zach, WTF does this have to do with ME!? I am not a Coach.” Like
It’s been a while since I’ve crushed a STRONG Life Podcast and I am sorry. My voice has been MIA for a solid 3 weeks and it’s on the way back. I felt great physically but my voice didn’t work.
As I explain more of what it takes to succeed as a Strength Coach, watch the Video….
Training young athletes and running your business around “athletes only” isn’t easy. It requires some serious mental agility, serious knowledge, the ability to overcome obstacles, the ability to have thick skin and plenty more. Although I address many of the
STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following:
In this installment of “The Best Squat Shoes?” I discuss training environment, training intensity, getting strong, the attitude behind my training and how you need to train and my program design method (the actual science stuff). As always, I am
Picking up from where we left off. More often than not, the same guy asking “How hard is too hard?” with regards to training is the same guy coming up with excuses for doing the work. “Oh, I’m deloading.” “Oh,
How hard is too hard when it comes to packing on size and strength? What is enough, what is too much and what is optimal? After decades of experience since 1989, I’ve seen some guys lean more towards one way
Finding yourself short on time when it comes to getting in a solid training session? As a husband, new Dad, and owner of multiple businesses, I can tell you all about it firsthand – being Busy is the way it
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