In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following: - Powerlifting Days As a High School Athlete - High school wrestling in NJ back in the 90s - The injury that changed Mike's life forever - Gaining Over 80 lbs in High School - How Mike went from 280 lbs and started the journey of losing over 100 lbs - How he started UFC Fit & who is UFC Fit for? - The best and smartest way to Cut Weight & Get Lean while … [Read more...]
The Truth About Testosterone Supplements: Boosting and Deficiencies
Guest Blog From Dr. Spencer Nadolsky If you've been following my almost daily e mails I have spoken about my changes in nutrition, my blood work, my health and my supplementation. My lifestyle is changing a bit as well and so are my goals regarding life, business and overall how they relate to me living a better quality life and doing greater things for my family and people in general. I've gotten a shyt ton of questions regarding the supplements I am on as I used to be BIG time against … [Read more...]
STRONGCast Ep 5: Coach Gags, Powerlifting, Westside Barbell Inspiration & TRUTH
Coach Gags is one of the smartest, most knowledgeable, most genuine, humble and nicest Coaches I know. Gags takes the approach of "always a white belt", aka stay humble AND hustle hard. He has attended every Certification, training and biz seminar I have ever held and competes on a regular basis. His gym, Gaglione Strength is located in Farmingdale, NY (Long Island area). In this STRONGCast we discuss the following: … [Read more...]
Strength Coach Start Up Tips & Business Lessons From Past 10 + Years
In this video I answer some questions for an up and coming Strength Coach. - What web sites did I mostly learn from in my early years as a Strength Coach? - Which Coaches influenced me the most in my early years as a Strength Coach? - What short cuts do I offer to achieve more success AND faster success as a Strength Coach? - When is it time to open a warehouse gym? Check the video below: … [Read more...]
5 Shoulder Health Exercises Eric Cressey RX’d For Me
Guest Post by Eric Cressey Zach Even-Esh isn’t just a friend of mine; he’s also a pseudo-client. You see, roughly once a year, Zach does something he’d never let one of his athletes do – and winds up with a cranky shoulder. He’s like a bull in a china closet, but that’s one of many reasons we love him. With that in mind, with the launch of my new resource, The High Performance Handbook, it seemed only fitting that my guest post for Zach would be all about how to take care of your … [Read more...]
STRONG Life Podcast Ep 4: Eric Cressey | Strength Coach Business & Training Tips, Mobility, Baseball Do’s & Don’ts
In this episode of The STRONG Life Podcast I interview my go to guy and secret weapon when dialing in my training for both myself AND my athletes, Eric Cressey. In this episode, Eric and I discuss the following: … [Read more...]
Intermittent Fasting – Good Or Bad?
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]
How I Started Underground Strength Coach, My Athlete Training Tips & Why I Am NO Longer Underground
In this google hang out I did with Josh Hewett, I answered a ton of awesome questions: … [Read more...]
STRONG Life Ep. 3: Mark “Smelly” Bell on Mental Toughness & Kicking Ass In Life AND Lifting
In this MOST Epic episode of The STRONGCast Podcast, I interview my homie and brotha from anotha motha, Mark "Smelly" Bell. Normally, we skype these interviews but Smelly is very high maintenance and insisted we do this while he drives around in his car, hence the semi awesome audio quality. Mark is the founder of Super Training Gym, The Power Magazine and being Awesome. In this episode we talk about: … [Read more...]
STRONGCast Episode 2: Brian MacKenzie, CrossFit Endurance & Early CrossFit Days
In this episode of STRONGCast Podcast, I interview my homeboy, BMack of CrossFit Endurance, aka Brian MacKenzie. A world-renowned strength and conditioning coach, author of Power Speed Endurance, A Skill Based approach to Endurance Training, and the innovator of the endurance / strength and conditioning paradigm. He created CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. BMack and his program have been featured in Competitor … [Read more...]
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