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Q&A: Building Muscle, High Reps vs Low Reps

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Q&A: Building Muscle, High Reps vs Low Reps

Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more

Zach Even - Esh
February 21, 2008
4 Comments

Articles, Bodyweight Bodybuilding, Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, Zach's Workouts

Breakfast before the Storm

My Breakfast before the Storm: 4 whole eggs 4 egg shites 2 bananas 2 clementines 1 cup of coffee I tend to alternate coffee and green tea through several week cycles. This is what my body is telling me and

Zach Even - Esh
February 17, 2008
One Comment

Articles, Q & A, Zach's Workouts

Stone Training Q & A

Here’s a question I received regarding Stone Training…. Zach, I’m a football coach at Lompoc High School and have been using some of your techniques for the past year and it’s incretible. I have one question though how do i

Zach Even - Esh
February 12, 2008
One Comment

Q & A

Q & A

Recommended For You

Q&A: Building Muscle, High Reps vs Low Reps

Breakfast before the Storm

Stone Training Q & A

Latest Episode

Q&A: Building Muscle, High Reps vs Low Reps

Breakfast before the Storm

Stone Training Q & A

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