“If You Are Operating On A Normal Or Average Level, It’s Because You Haven’t Dug Deep Enough To Discover Your “WHY?” ________________ With all the banter around training hard during the holiday season I thought I would remind you….. It
“You Are Capable Of 20 X, AT LEAST 20 X, What You Think You’re Capable Of!” – Mark Divine, Navy SEAL – Time to step outside the box of being average and ordinary. Time to push for 20X. Time to
“Weak Legs & Weak Back = A WEAK Man” When I heard about Andy Bolton breaking the 1,000 lb Deadlift Barrier I knew this was not only a strong man, but most importantly, a SMART man. World records are never
When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I would speak with Louie on a weekly basis, calling him during my lunch when I
“If you don’t have time to do it right, When will you have time to do it over?” ~ Coach John Wooden ~ When I became a teacher, I did so because I CARED about kids and wanted to show
“Any fool can create a program that is so demanding that it would virtually kill the toughest Marine or hardiest of elite athletes, but not any fool can create a tough program that produces progress without unnecessary pain.” ~ Dr.
Above, 12 + hours in to our SEALFit Challenge, we NEVER Gave Less Than Our Best NO Quitting… EVER!! When Life Gets Uncomfortable, Will You Rise Above… Or, Lay Down & Surrender? This blog post is gonna PISS off a
I am always learning from others, hunting for ways to improve my knowledge and share it with Team Underground, apply it to my own training and to share with you. While away in upstate NY, I had LOTS of time
I’ve been greatly influenced by the Navy SEALs and The Special Ops Community. I’ve learned how much more capable the human body is in the realm of ALL facets in life. There truly are NO ceilings, we can be better
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=HHU840euwqQ[/youtube] The footage above was shot during the “We’re Almost done training…. maybe…. if you work hard enough…” portion of training The Blair Academy Wrestling Team, the top high school wrestling team in the country. These lessons were
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