Man, on Sunday, when I brought in my athletes to get trained and the future Underground Strength Coaches were neck deep in training they unleashed some serious intensity on the athletes. The feedback was tremendous and my athletes loved the training, felt the coaching was spectacular and the attendees got goosebumps from the great time they experienced (wait till you see the video testimonials!). Check the intensity... In fact, I just announced the next date for The Underground Strength … [Read more...]
Underground Strength Coach Cert – Behind the Scenes
Get in the trenches, get your hands dirty, this is how you learn... This was a info packed weekend. We didn't eat lunch on either day! Warriors no doubt. I treated the crew to dinner on Saturday while we spoke biz, training and life - anything goes. Sunday was a jam packed day between learning program design methods, training athletes, going through workouts and Underground Business Development with fellow homeboy, Paul Reddick. More behind the scenes action to come, stay tuned...KIDS! Kill … [Read more...]
Underground Strength Certification Highlights, Part I
Once again, what an honor it was, to hold the first Underground Strength Coach Cert of 2009 with such an awesome crew of guys from all around the USA and 1 homeboy from Canada. It is beyond words to have people coming in to learn from me, and this time we really switched things up for them. I brought in my athletes on Sunday and teamed them up with the Coaches to take them through actual workouts! They loved it! I had goosebumps watching them. Check out some of the footage, and there is MORE … [Read more...]
Episode # 114: Just Another Warehouse Gym?
Watch as I take a trip to the north side of the dirty Jerzee, up to Joe DeFranco's warehouse gym. Not your typical warehouse gym. Thought's on what you've just seen? Post them below. Want to hear how Joe D trains his athletes and kills it? Click HERE. I witnessed college Football players thick bar benching 400 + lbs. I would listen to the Dude if I were you. Kill it! --Z-- … [Read more...]
Episode # 113: The “Time” Machine
Mike Bruce is called "The Machine".... But, take a look at his latest book and it's really like stepping into a "Time Machine"... If you're tired and confused to no end with the latest crazes in fitness, strength then step into the "Time Machine" of true physical culture and learn from Mike HERE. Kill it! --Coach Z-- … [Read more...]
Episode # 112: Prowler Remains Victorious
*** WARNING *** There is a lot of language and footage here NOT for those under 18 or for those easily offended. Seriously, if you are a complainer when cursing and emotions fly during intense workouts, don't watch this video. If you, however, understand that this happens and don't give a sh*t, then feel free to watch! That Prowler ALWAYS kicks somebody's ass! I always said, "You gotta be in shape". You have to be strong AND highly conditioned. It always helps. What are your thoughts on … [Read more...]
Old School Muscle | Lessons & Inspiration from 2 Men Who Know About RAW Strength
I have an inspiring message for you, or, shall I say, lessons I've learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been around the iron game much, much longer than I have. Some of this might be the reminder you need to return to the basics and escape the fads and gimmicks. Sometimes I seriously wonder if I was born in the wrong era. I wonder why I stand alone or stick out like a sore thumb … [Read more...]
Episode # 111: Who Let the Dogs Out!?!?
Damn, SON! Who let the dogs out! Looking forward to your comments on this crazy video! Kill it! --Z-- PS: Did you see the blog post below this? You can get yourself a trip to The Underground Strength Cert. Kill it and make it happen! … [Read more...]
Episode # 110: The Prowler Challenge
My homeboy Joe DeFranco said this about The Prowler: "This thing has kicked more ass than Randy Couture" How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier and crazier, I had to unleash the beasts and get them outside, regardless of the cold. They were game, so off we went. I had no predetermined sets or time limit. We would go until someone quit or vomited. Watch and see what or which happens first! Kill … [Read more...]
Episode # 108: My Favorite Strength & Conditioning Books
I get asked all the time, so, here is part 1 of a 2 part series....maybe 3 part, who knows :) There is MORE to come.... Stay tuned :) For now, you have seen: Goerner the Mighty (check E Bay) Secrets of Soviet Sports & Fitness Training … [Read more...]
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