I’m often asked how Live The Code came about. Like all training programs, people are flawed. We’re all flawed. We’re not perfect. But, we deep down know when we are unethical and doing the wrong thing. Here’s what it takes
My friend, Coach & Mentor, former Navy SEAL, Brad McLeod, asked me to crush a video for his friends on the best Bodyweight Bodybuilding exercises. Below is the video and also a list of The Top 11 Bodyweight Exercises along
The #1 Problem Killing Your Strength & Muscle Gains [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=w-rmhZsQfQk[/youtube] Do you have further questions on how to get stronger and pack on more muscle mass? Have you hit a plateau in training? Are you confused with which
Guest Post by Jim Thompson Working in the fitness industry I see vast differences in people’s attitudes regarding how they approach training, but there is one commonality among most of them; people train for the physical benefits and wouldn’t train
Guest Post by Chad Wesley Smith The squat is the best! Plain and simple. If you want to run faster, jump higher, tackle harder or just be stronger and hence, more awesome, the squat is your best ticket. The squat
There are MANY ways to train. MANY training methods are highly effective and trust me, MANY are horrible on even their best days. It all depends on HOW training is being implemented and is the training being done at the
It was a brutally cold winter night. The year escapes me? 2003, I think….. I took the drive up north into Bergen County, NJ to pick up my first set of Russian Kettlebells, a pair of 53s and a pair
I got the e mail from “that guy” who got too caught up reading one too many articles on the secrets of building speed and muscle. “I weigh 130 lbs and I wanna be a BEAST! I am gonna follow
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too concerned with details that don’t matter. They are too focused on chasing the pump, the
I’m extremely passionate about everything I do. I have NO clue how it all began but as long as I can remember, whenever I got into something, I went full force and gave it my all. I’ve noticed that being
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