Today I had a skinny guy stop into the gym....after he left the gym next door. The other day, another skinny guy who confessed to being a former inmate stopped by as well. I'm starting to worry who the heck will be stopping by next. The former inmate confessed he was way bigger in "the pen". I bet he was....eating all day, push ups and sit ups every day, hitting the weight pile almost daily. What can you do in the weight pile? Nothing fancy.....I saw what the prisons have: benches, barbells, … [Read more...]
Tour inside my home office
I recieve many e mails regarding how I have attained success so quickly and especially more e mails on why I am such a go getter and so positive. Well, without a doubt, my past has shaped my future....things I have gone through in the past have helped me become who I am today. Taking things to the next step is thanks to the many people you will see on my book shelves. With our baby boy on the way soon, my office was moved down stairs...it's pretty cool down here. I was worried it would be … [Read more...]
Apollo’s “TOUGH Gym”
Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the "Eye of the Tiger"? TOUGH GYM. https://www.youtube.com/watch?v=peBGvS0VGr4 That gym look liked a dump to others, but when I saw TOUGH GYM, I thought it was perfect and beautiful. It was exactly what I wanted to build for athletes. I took out a notepad, paused the DVD player and started sketching the … [Read more...]
Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?
I'm an anti purist when it comes to strength and performance training. I don't use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE only thing that matters..... … [Read more...]