Let me leave you with these 2 videos today.... especially with the new year upon us and all those Bull Shit "resolutions". Here's THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance is THE BEST "Exercise" one can do. Every day, Mr. Resistance is trying to hold you back. Excuses are everywhere if you so choose to see it like that. Or, you can say F**k it and punch resistance in the face enough times that he dares to never show up … [Read more...]
Underground Strength Inspiration Winners for December 2011
Hey guys.... here's an update for the TWO Winners of The December, 2011 Underground Strength Nation Inspiration Contest. The Two Winners get a lifetime membership to The Underground Inner Circle. [youtube width="640" height="390"]http://www.youtube.com/watch?v=yLptcQ5wT0M[/youtube] Sam Portland REALLY hit home with me and those who helped check the videos. He "gets it". Listen to what he says about #LivingTheCode. He has NO excuses, he charges through discomfort and is making shit happen! I … [Read more...]
Get Comfortable Being UNcomfortable
I've spoken about this before and I'll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out.... [youtube width="640" height="390"]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me know your thoughts by dropping a comment below. Let me know ONE thing you're doing to get Comfortable Being UNcomfortable. Looking forward to your comments and feel free to share … [Read more...]
Underground Inspiration Contest – Why Did You Build It?
I announced this contest to my FaceBook Fan page, HERE. If you're video is chosen as THE MOST INSPIRATIONAL Video, you will win a LIFETIME membership to The Underground Inner Circle... That is some SERIOUS shiz right there, KIDS! Watch the video below and just drop the link to your Inspiration Video in the comments box! PSYCHED to see WHY You Built It! [youtube width="640" height="390"]http://www.youtube.com/watch?v=apcxUDZAGyk[/youtube] The deadline for this contest is Monday, … [Read more...]
5 Tips for Training High School Athletes
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST..... not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who has NO clue as to WHAT the hell to do with regards to Safe AND Effective training. Some Coaches do NOT want to learn. They use their EGO to control the kids and force them into training in shitty conditions. When you have a Coach who is hungry to learn, that is when athletes … [Read more...]
Life WithOUT Passion is NO Life at All – Ultimate Warrior Memories
WARNING: NOT Work / Family Safe I am shocked.... sometimes disappointed..... sometimes disgusted.... sometimes sick to my stomach..... when I see people who have NO passion for anything in life. It confuses me. I don't know how that can happen to someone or how they allow it to happen to themselves. I get sick to my stomach when I see athletes, coaches, parents who don't care if they win or lose in the sports they compete in. Because I KNOW we ALL have potential to be Great if we choose … [Read more...]
35 Life & Lifting Lessons, Part II
If you missed Part I, check it HERE 17) After freshman wrestling season ended I joined Apollon Gym, which is the gym I share a parking lot with today! I trained 6 - 7 days a week, for a minimum of 2 hrs a day. Often times on weekends, my parents would drop me off in the morning to train while they went food shopping, ran errands, went to the mall, etc. It wasn't odd for me to be at the gym 4 - 6 hrs on weekends. I just kept on training till they picked me up :) 18) My subscription to FLEX … [Read more...]
Dan John Talks Life & Lifting
Above, Dan John's Garage Gym. Every time I read any of Dan John's books, watch his videos or get the opportunity to talk training and life with him, I walk away smarter. I've been following Dan's articles and reading his books, watching his DVDs for close to a decade now. Check out our latest conversation on life and lifting. You will be educated and inspired. And who doesn't need more knowledge and inspiration? Enjoy! … [Read more...]
35 Life & Lifting Lessons
Holy S**t! In a few short weeks I'll be 36. Time goes fast. TOO Fast. Here's some stories and lessons I've learned along the way & hopefully you're not too cool to learn from some of these. Anyway, for no reason whatsoever I thought it would be legit to have a pic of Dr. Ken training with an empty bomb to remind you to push the limits :) … [Read more...]
Underground Hotel Workout Adventures
No matter where you are.... No matter how much or how little equipment you have..... or don't have.... You can still kick ass and have an awesome workout. It's ALL about the mindset you bring to the table, it has NOTHING to do with the equipment, OR, the lack of equipment. This is why I created Bodyweight Bodybuilding - I wanted Dudes to have the ability to pack on serious muscle and strength without needing to even worry about a barbell or dumbbell. So....Check this out, I call this … [Read more...]
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