Watch as I take a trip to the north side of the dirty Jerzee, up to Joe DeFranco's warehouse gym. Not your typical warehouse gym. Thought's on what you've just seen? Post them below. Want to hear how Joe D trains his athletes and kills it? Click HERE. I witnessed college Football players thick bar benching 400 + lbs. I would listen to the Dude if I were you. Kill it! --Z-- … [Read more...]
Episode # 113: The “Time” Machine
Mike Bruce is called "The Machine".... But, take a look at his latest book and it's really like stepping into a "Time Machine"... If you're tired and confused to no end with the latest crazes in fitness, strength then step into the "Time Machine" of true physical culture and learn from Mike HERE. Kill it! --Coach Z-- … [Read more...]
Episode # 112: Prowler Remains Victorious
*** WARNING *** There is a lot of language and footage here NOT for those under 18 or for those easily offended. Seriously, if you are a complainer when cursing and emotions fly during intense workouts, don't watch this video. If you, however, understand that this happens and don't give a sh*t, then feel free to watch! That Prowler ALWAYS kicks somebody's ass! I always said, "You gotta be in shape". You have to be strong AND highly conditioned. It always helps. What are your thoughts on … [Read more...]
Old School Muscle | Lessons & Inspiration from 2 Men Who Know About RAW Strength
I have an inspiring message for you, or, shall I say, lessons I've learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been around the iron game much, much longer than I have. Some of this might be the reminder you need to return to the basics and escape the fads and gimmicks. Sometimes I seriously wonder if I was born in the wrong era. I wonder why I stand alone or stick out like a sore thumb … [Read more...]
Episode # 111: Who Let the Dogs Out!?!?
Damn, SON! Who let the dogs out! Looking forward to your comments on this crazy video! Kill it! --Z-- PS: Did you see the blog post below this? You can get yourself a trip to The Underground Strength Cert. Kill it and make it happen! … [Read more...]
Win a Sponsorship for The Underground Strength Certification
Wanna get funding to come to this weekend's Underground Strength Certification thanks to ProGrade Nutrition? Watch the ENTIRE video below and if you can TRULY make it NJ this weekend, then you can post your comments below. Now, I actually offered to sponsor a guy for a trip to a boot camp and last minute he said he couldn't make it, where I could have sponsored someone else. Do NOT apply below in the comments if you can not find a trip to NJ this friday. This is for someone who wants to … [Read more...]
Episode # 110: The Prowler Challenge
My homeboy Joe DeFranco said this about The Prowler: "This thing has kicked more ass than Randy Couture" How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier and crazier, I had to unleash the beasts and get them outside, regardless of the cold. They were game, so off we went. I had no predetermined sets or time limit. We would go until someone quit or vomited. Watch and see what or which happens first! Kill … [Read more...]
Episode # 108: My Favorite Strength & Conditioning Books
I get asked all the time, so, here is part 1 of a 2 part series....maybe 3 part, who knows :) There is MORE to come.... Stay tuned :) For now, you have seen: Goerner the Mighty (check E Bay) Secrets of Soviet Sports & Fitness Training … [Read more...]
Episode # 107: Dr. Ken Leistner Inspires Again!
Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width="640" height="390"]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron.... Got thoughts or questions, post em' below baby, I wanna hear it! You dig that Rocky, eh mate? Kill it! --Coach Z-- PS: Will you be the next Underground Strength Coach to start kicking ass and doing what you love? If you … [Read more...]
Episode # 106: Dr. Ken Leistner Inspiration, Part II
Rules? What rules? F**K the rules! Sometimes you gotta throw good ol' science out the window and go with your gut instincts. For me, that means heavy training, having Fun, and Heavy training :) At 33 years young, after 20 years in the iron game, I am STILL learning and man do I feel like there are times when I have just started in te iron game because of how much I learn. Keep your mind open and fear not the road less traveled. Kill it! --Coach Z-- PS: Time is running out...space is … [Read more...]
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