STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither of us had to go, we would have kept on going! Fergus has worked at
“Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I’ve always remembered that, how being dangerous was sacred, a badge of honor.” That line from the movie Act
STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake’s research on knee pain / knee rehab
Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met
Deadlifts have been around since the dawn of time. Cavemen lifting heavy objects off the ground. It’s so simple, it’s complicated. It doesn’t have to be complicated, BUT, people nowadays LOVE to complicate things. I don’t know why? I assume
I am always in shock with how abundant information is, both good and bad, yet still, when left to their own devices, sport coaches are implementing crazy, stupid, BS “workouts” for their athletes. I know this article and video will
At age 44, I am still learning and evolving with my training. 31 years into training and unlike many lifters and coaches, I am not moving forward with a closed mind. Listen, if you want to get better, you need
STRONG Life Podcast ep. 235 with Raph Ruiz on Training Beyond “Strength & Conditioning”. If you’re a die hard performance coach, you’re gonna dig into this episode and get fired up. My buddy, John Welbourn sometimes describes Raph as “The
STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for
It’s been a minute since I’ve posted a new article to the blog, and honestly, I am writing right now because it FEELS good to write. It’s a therapy of sorts, similar to how I feel when training. LOTS going
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