Underground Strength Show

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Latest Episode

STRONG Life Ep. 242 QnA: In Season Workouts, Ultimate Warrior Lessons & Mental Toughness Training

STRONG Life Podcast ep. 242. Here we GO! In this QnA episode we dive into a variety of topics and they ALL will get you fired up to move forward in Life AND Lifting.

7 Tips on Developing Superior Physical Conditioning + 19 Sample Underground Strength Workouts

I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.

Strength Coach Business QnA: List Your Prices? Garage Gym Start Up & COVID Business Tips

I love helping my fellow Strength Coaches grow their business. Why? Because when you have greater business knowledge, you can impact and change more lives of athletes. With all the confusion out there for Coaches, it’s important to keep it

Can Deadlifts Cure Your Back Pain?

My back was going into spasms on the craziest things: doing dishes, warm ups with DB side raises, bent over row with a light barbell. It felt like a shot of lightning was hitting me in the back. I spoke

241 | Fergus Connolly: We’re Coaching PEOPLE, Not Athletes

STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither of us had to go, we would have kept on going! Fergus has worked at

Why You MUST Build Muscle In Your 40s + 5 Tips for More Muscle, Strength & Joint Health in Your 40s

“Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I’ve always remembered that, how being dangerous was sacred, a badge of honor.” That line from the movie Act

STRONG Life Podcast ep. 239 with Jake Tuura | Strength & Conditioning, Knee Rehab & The Art of Coaching

STRONG Life Podcast ep. 239 with Strength & Conditioning Coach, Jake Tuura. This episode is a powerful deep dive into training athletes, from the mindset to the technical aspect. We also discuss Jake’s research on knee pain / knee rehab

238 | Former Navy SEAL, Quatro Deuce: Ready to Lead, Ready to Follow, NEVER QUIT

Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met

Deadlifts + Isometrics: OLD Training for NEW Results

Deadlifts have been around since the dawn of time. Cavemen lifting heavy objects off the ground. It’s so simple, it’s complicated. It doesn’t have to be complicated, BUT, people nowadays LOVE to complicate things. I don’t know why? I assume

Why Coaches Must STOP Training Athletes with Stupid, Dangerous “Workouts”

I am always in shock with how abundant information is, both good and bad, yet still, when left to their own devices, sport coaches are implementing crazy, stupid, BS “workouts” for their athletes. I know this article and video will

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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