I had recently come across a video that inspired me to share my thoughts on squats, life and lifting. I’ve been saying for countless years how the iron is the best therapy for me. Is it the same for you?
It’s amazing to look back to my early days of training athletes from my garage compared to today. The BIG shocker is how much knowledge I’ve gained since 2002 when I REALLY began my journey as a Strength Coach. Back
Strong is STRONG. You can’t fake strong. Some athletes / people might LOOK strong but when it’s time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler
In this episode of The STRONG Life Podcast I answer a serious question. A question that brings up the topics of family, the strength & conditioning industry, being a teacher, learning from other coaches, answering the call to opportunity and
STRONG Life Podcast Ep. 176. This is a Power packed blog post because I added a hard hitting, TRUTH Bomb intro for Strength Coaches before sharing my interview with Joel Smith of Just Fly Sports. Joel asked me some awesome
The above Henry Rollins quote is perfectly fitting for this episode of The STRONG Life Podcast. In this episode I chat with Chris Perilli who was 1 of the guest coaches at the first STRONG Life Experience. He is also
STRONG Life Podcast ep. 174, QnA style, from the heart! I will kick things off with this quote from Henry Rollins, that truly sums up what I do as a Coach and via The Underground Strength Gym. “It’ll destroy you
STRONG Life Podcast 173, here we GO! Have you ever felt like you’re in a place where you simply do NOT fit in? I’ve been there before with both training and life / career. This episode brought me back to
What is the 1 thing that has consistently improved my life since my teenage years? Reading! As you’ll see from the video & audio below, the power in reading comes when you do what Ed O’Keefe calls Time Collapsing. You’re
After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community.
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