Through my own experiences as an athlete and training other athletes, I was taught a powerful lesson that was once (and perhaps still is seen as a fad): Training ONLY with free weights and bodyweight exercises is limiting your potential
Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the least. Using sandbags
One of the toughest Olympic Lifting exercises for me to learn (STILL learning, ALWAYS learning!) was the power clean. Some of my problems were common problems for other aspiring Olympic Lifters as well: – My wrists were extremely tight –
Here is Part II on our Underground Strength program design tips. My training model, for the most part, follows the concurrent method, where we focus on training strength, power, conditioning and muscle building in one workout. In this video I
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=k7zV1zjABFI[/youtube] Now you’ve got a little insight into how I program workouts at The Underground Strength Gym, as well as how you can tweak these workouts if you utilize CrossFit as your training protocol, here are 4 critical
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=5jM_lHyWhiM&feature=share&list=UUqfeXppJ0gH-xMteusTeVEg[/youtube] Drop your comments below. Looking forward to hearing your thoughts! Live The Code –Z–
“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let
“The difference between interest and commitment is this…. When you’re interested in something you do it only when circumstances permit. When you’re committed to something you accept NO excuses, Just Results.” – Unknown – I’ve been a CrossFit affiliate since
“The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people’s opinions.” Paulo Coelho
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