Many say that deadlifts will wreck your back…. True, if you do them wrong. Many say dips will wreck your shoulders…. True, if you do them wrong.
I often find myself looking for a tough workout. Something to give me a good ol’ gut check. My fear of becoming “normal” or “just like everybody else” worries me BIG time. On this particular day I got to my
“Better to Live Your Dreams Than to Dream Your Life” The USC Cert is a life changing weekend, for those who attend and for myself. I get to meet hungry Strength Coaches…. hungry to turn their passion into profits with
It Really is THAT Simple. Family FIRST. Peace –Z–
LOTS more video footage to come! We raised approximately $3,600 and this was our BEST turn out with the BIGGEST donations. I am beyond GRATEFUL! Thanks to all who attended and special thanks to the man who brought Underground to
If you let your passion slide then you might as well be dead. Question for YOU: Have you let go of something that you were once passionate about because of some Bull Shit excuse? Step UP & get it rolling
Do what you feel & feel what you do. I was definitely feelin’ the urge to move heavy objects on this day. Kettlebells have been feeling GREAT and have helped my shoulder feel 100 X better! Almost every workout has
Not EVERY post on this Blog will be about lifting. I don’t think lifting is the end all be all, perhaps you’ve heard me use the phrase, ‘Kick Ass in Life AND Lifting’? If not, read the book HERE! Here’s
I remember a few years back, training 2 wrestlers, 2 of our strongest wrestlers pound for pound. They had to wrestle against one another and when I asked how it went, one of them told me that he had the
I see MANY Strength Coaches REFUSING to evolve in their training. They sit back and poke fun at others, talk shit and act as if their methods are the end all be all method for training. They are NOT evolving.
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
