“Kick Ass & Take Names in Life, Liberty & The Pursuit of Happiness” The quote above is something that is ALWAYS running through my head and something I wholeheartedly believe in. I believe life should be lived the way you
Before the internet, the world of strength and serious bodybuilding was in it’s very own little world. A small culture of people who shocked the rest of the world for doing what they did: – Lifting HEAVY and straining the
I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I’m a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video
What can I say, I LOVE Kettlebell training. I’ve loved them since the day I started ripping into them in my bare bones garage when I first started the creation of The Underground Strength Gym. Every Kettlebell workout kicked my
I’m droppin’ some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin’ day,
I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many
12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they
After 3 hours of training ALL of us Broke Personal Records in the Deadlift. NO Science, NO Bull Shit and NO Excuses. Watch and Learn! What else can I say? I LOVE to lift and LOVE to be around motivated
I’ve become stronger in mind AND body since becoming a Dad. Something about being a family man pushes me and other Dads to become stronger than ever before. Not all Dads do this, some fall off the wagon and become
Martin Rooney and I talk about what life is like as a Strength Coach and give you a preview of what’s about to go down with “The Human Crane”. Check the video and pay attention…. When I saw Martin box
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