Lifting heavy is far, far more than a means to an end of getting you stronger for bigger muscles or to achieve more success in life. The guys I met 10-12 years ago told me I wouldn’t be able to
I was BIG time psyched to see everyone’s videos! EVERYONE’S!!! I got to see Videos from around the world, everyone speaking from the heart, passion and integrity shining through ALL the videos! I LOVE it! Thank you to ALL who
Inspiration: We ALL need it at times. It comes from people, places, music….. Inspiration from training saved my life and has done amazing things for others as well. I’m psyched to share the video submissions from our recent members only
I am constantly asked about my favorite books or what I’m reading right now. My library is constantly growing, evolving, adding books on training, business, lifestyle, mindset and inspirational autobiographies. If you use the search bar on my blog you
One of our wrestlers from The Underground Strength Gym just returned from a 28 day intensive wrestling camp. The infamous J Robinson Intensive Camp. The wrestlers would be awoken at 3, 4 or 5 am and sent off on long
Don’t believe the hype. Let me explain why…. The e mail came in…. again. Hey, Zach. I can’t get big. I’m stuck in a rut. I train at my local gym and sometimes at home. I can do all the
Have you ever injured your lower back? I don’t know anyone that hasn’t, even if they aren’t hard charging, heavy lifting maniacs. The first time I injured my back is a time I will never forget, and I recall it
In Part 1 of The Top 10 Muscle Building Exercises I laid out a list of heavy duty exercises you can and should be married to, literally. They can be done anywhere, in a lame ass globo gym or in
How old are you? I’m 37 and graduated high school in 1993. Do you recall anyone getting an ACL repaired? Any Baseball players getting Tommy John surgery? Any athletes going to speed and agility classes? Hell NO! But….. You probably
Regardless of the type of athlete you are, your training and your mindset should be focused around these 3things:
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