[youtube width=”640″ height=”380″]http://www.youtube.com/watch?v=orQm6wyXK8E[/youtube] Interesting thoughts from my homeboy, Mark “Smelly” Bell. What are your thoughts on over training? Drop a comment and let us know. Live The Code –Z– PS: HUGE thanks and HUGE congrats to all who completed Their
Workouts don’t have to be long to be effective. Trust me, I KNOW. I used to spend 90 – 120 minutes in the gym each and every workout. Back in high school, it wasn’t odd for me to be there
You’ve seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You’ll also see another video by a Navy SEAL who
Special thanks to my friend and Underground Strength Coach, Travis Holley, for sharing this with me. Travis will be at The Austin, TX USC Cert. I’m not telling you to agree / disagree with this video. I am asking you
When I need to remind myself on what it takes to get strong it boils down to 4 key components. Nothing special. Completely Basic & Simple, but…. NOT EASY. It boils down to doing these 4 things…..
I just returned from a TRUE vacation. NO computer, NO phone, NO connection to the outside world except for my my wife, my kids and my in laws. I ALMOST didn’t go on vacation, but, I’ve been going through a
Back in the day when my garage, backyard & playgrounds were OUR training grounds……. [youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing
I’ve got some tips for you regarding training in your mid 30s, staying strong and staying healthy. Please don’t disregard this video if your NOT in your 30s. Even if you’re a teenager you should be listening and watching. NEVER
[youtube width=”640″ height=”390″]http://www.youtube.com/watch?v=DchUE6Wy67s&t=2m23s[/youtube] There are a few critical things you want to do that will help strengthen YOUR Deadlift. Notice I put the CAPS on. Some of these tips will need to be tweaked for YOU. That happens when YOU
I recall the moment as if it just happened 5 minutes ago. I was in my mid 20s and full force in my bodybuilding days….. I was at the mall, shopping with my girlfriend at the time, now my wife.
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