This blog post will evolve as I evolve but for now, I am standing my ground on something I have picked up on tremendously over the past few years. I’ve learned this when it comes to understanding why some athletes
This is the No Frills QnA for Episode 68 of The STRONG Life Podcast. As always, the content is top notch and I pull no punches answering your training, life and business questions. Here are ALL of the questions I
Last Thursday after shoulder surgery I was starting to act like an a–hole. My arm was completely shut down and numb from the anesthesia nerve block and The Doc told me I would not have the ability to move my
I probably hated my Coaches at the time…. Called them names…. Got angry with them…. That was high school. Today, all I do is say “Thank you” for how hard they pushed me. They broke me down and built me
In a world where blaming others and lack of responsibility is running rampant, I want to turn the page for a moment. I am asked often about “sports specific training” and running 2 gyms and listening to parents and athletes
I was on the phone with my buddy, AJ Roberts, a former world record holder in Powerlifting while he was a member at Westside Barbell, aka The Strongest Gym in the World. We were talking training, life, business, the usual…..
It’s been a while since I’ve had someone on the other end of the mic for a STRONG Life Podcast. In Episode 67, Former Navy SEAL Jake Zweig joins me. Jake’s long list of accomplishments go on and on, yet
Are you confused about the best workouts and the best training programs? Don’t be. Let me Simplify The Truth about Strength & Muscle Building. Step 1 is to STOP looking for short cuts, fads and gimmicks. The truth is that
In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s
Above, Photo of Navy SEAL, Jocko Willink’s Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY
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