Are you confused about the best workouts and the best training programs? Don’t be. Let me Simplify The Truth about Strength & Muscle Building. Step 1 is to STOP looking for short cuts, fads and gimmicks. The truth is that
In episode 65 of The STRONG Life Podcast I went with the theme of ALL Training QnA. Some of The Questions / Topics covered were: Building muscle for high school athletes Training as you get into your 30s and 40s
Above, Photo of Navy SEAL, Jocko Willink’s Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is
Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it
— Strength Today VS Strength of Yesterday — When I was a teenager, strength was measured in numbers. Numbers on the bar. That’s all. Then, when I reached my 20s, I began viewing strength differently. I attached strength to more
Let’s KILL some confusion here. If you love variety in your training, go for it and DO it. If you love just attacking the basics, go for it and DO it. Let me Explain ….. Your results in training come
Don’t be shocked when you read this. We’re ALL human. There is weakness in ALL of us. In my mind, weakness is evil, so it pisses me off and inspires me into action. It’s 8:15 PM on a Monday night.
Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn’t work and / or injures athletes. “This is
In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I’d crush a podcast for you! Here are just some of the questions I answered: – How to train
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