Hill Sprints at #SpartanWrestlingCamp - you don't see hills like these in New Jersey!! #UndergroundStrengthCoach #UndergroundStrengthGym #Edison #Manasquan #Pittsfield #Vermont #Stronger #Tougher #Faster #LiveTheCode365 A photo posted by Zach Even - Esh (@zevenesh) on Apr 17, 2015 at 5:06am PDT During the first ever Spartan Intensive Wrestling Camp I captured a lot of video footage, some going to the blog and some to The Underground Inner Circle. Why would I share a "wrestling" video to … [Read more...]
Lessons From Weightlifters & Weightlifting Inspiration
If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting was back in 1989 when "Andre The Giant" made me cry. I could have had the opportunity to learn weightlifting from 1 of the best from that time. Andre did his own thing while everyone else did a circuit of lat pulldowns, leg extensions, tricep push downs, etc. Andre was in the corner with his squat rack, attacking his barbell with a ferocious … [Read more...]
6 Lessons Learned In 6 Hours At The SPARTAN Wrestling Camp
I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan Wrestling Camp. As always, I am inspired by Joe DeSena and everything happening up here in Pittsifled, Vt in a way that is difficult to describe in words. Regardless, I'll do my best and share 6 lessons that I either learned or shared myself in the first 6 hours. … [Read more...]
Hard Work Is BEAUTIFUL!!!
Hard Work is BEAUTIFUL. That is the first step towards success in any endeavor, Loving work rather than fearing work. You'll find resistance all around you as you work your ass off to achieve greatness in any endeavor, be it in the gym or in life. People will call you "crazy" and say "that's not normal". You're damn right it's not normal. Normal people achieve normal or average levels of success. I have ZERO interest in being average or normal. Recently, I was reminded like a punch … [Read more...]
Warrior Workouts [March 2015], Random Thoughts & Various Inspiration
I am always finding inspiration. For some reason, everything I see inspires me in some shape or form. I am inspired to be better than I currently am as well as to not be like the things I see that bother me. I've tried to change, to calm down, to be less intense or less serious or even less passionate but it lasts very little. I'm just not a calm guy who lets things slide. I'm intense, passionate and fired up. It's like telling Dan Gable to stop being so intense. It doesn't work. It will … [Read more...]
STRONG Life 54: Jeff Nichols, Former Navy SEAL & Strength Coach Excellence
In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being dialed in with science behind performance along with the mindset and practicality of coaching. When a Coach is open minded he is no longer a slave to everything he reads from a book or research study. Jeff epitomizes the relentless pursuit of excellence as a Coach, something I … [Read more...]
Navy SEAL Ethos, How Success Leaves Clues & Why Your Work Ethic Adds Up
Here is a small excerpt from The Navy SEAL Ethos to preface some of my influence behind the way I think and the way I pay attention to things: We demand discipline. We expect innovation. The lives of my teammates and the success of our mission depend on me – my technical skill, tactical proficiency, and attention to detail. My training is never complete. Even before coming across The Navy SEAL Ethos I was analytic of my own training and life decisions for a very, very long time. It led me to … [Read more...]
Warrior Training & Defeating Mr. Resistance
Above, new art work at The Underground Strength Gym.... The day before I had a good workout. Not a Great workout, just good. Good is the death of Greatness, don't forget that. I was motivated to crush today's training and needed some heavy weights and to feel some pain. I call this a Warrior Workout. In this Video I explain how I went through this Warrior Workout, how I changed my mindset and how I overcame and punched Mr. Resistance in the face...... … [Read more...]
USC Cert Highlight & Random Thoughts [March 2015]
I've pumped up some east coast travels into overtime leading up to this summer with my seminar schedule. In addition, there are enough events happening at Underground Strength HQ in NJ for anyone who wants to be an aggressive learning machine. Let there be no mistake about it. If you want to succeed, you must DO THE WORK. AKA Hustle. Also of note, you must be strategic with every action you take. ALL upcoming events are listed HERE. [youtube width="640" … [Read more...]
The Warrior Mindset, Lifestyle & Training Around Injuries
After spending some time on the phone with a friend of mine who is veteran of war, we got into discussing what a "Warrior" is. I thought he was gonna tell me that no one should call themselves a Warrior UNLESS they fought in War. I was wrong. The conversation reminded me a bit of some of the times I spent talking life, lifting and being a Warrior with none other than The Ultimate Warrior. We didn't speak about men with guns. We spoke the misuse and misrepresentation of the word, … [Read more...]
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