MANY Business “experts” will tell you how to run a business to make money. Yea. YOU get that money, boy! Systems. Team Building. Levels of Ascension. I get that. I do these things. But wanna know what VERY FEW people
Around 2003 I read the book ‘Secrets of Soviet Sports & Fitness Training’, today is called ‘Russian Secrets…. Dr. Yessis wrote the book in the early 70s, before I was born I believe. I was amazed at how The Russians
Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout). Anytime you think you’re too busy to warm up, think again. Regardless of your age or sport, it never pays to be “too busy” for a
Throughout my years of training athletes and the decades of my own training, I always loved how the right training built a tough mind AND a tough body. I have seen plenty of athletes built like they were sculpted from
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been
These videos are going to make you think about what it REALLY takes to succeed in life. – Is there a “Human Food Chain”? – Does survival of the fittest still exist? – How to NOT allow society to shape
I wanted to share and break down some of the most powerful times we experienced with Joe DeSena while filming and podcasting to give insight into Joe’s Spartan Lifestyle, the businesses he has built and why he decided to write
In this episode of The STRONG Life Podcast, I interview Marty Gallagher, author of The Purposeful Primitive and trainer to Tier 1 Spec Ops Military Units in the states and overseas. ======================= If you haven’t done so yet, can you
You’ve asked what happened “behind the scenes” when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life
WOW. Wake up at 3:30 AM. Get your ass kicked before the sun rises starting at 5 AM. Eat some AWESOME, Natural food all day long. Work, Play, Work, Eat. What else happened during my 24 hrs up in Pittsfield,
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